Pregna-Fit program will focus on:

• developing abdominal and pelvic floor strength to enable you to optimally activate your core muscles during pregnancy and labor.
• Protecting your abdominal muscles from separation caused by the growth of the child.
• Preventing back pain during the last trimester of pregnancy.
• Stimulating happy feelings about your pregnancy period.
• Sleeping better and deeper at night.
• Preparing you for an easier labor and delivery.

Program details:

• Initial consultation. “PT”

• Handouts: Nutrition plan + Stress management + Pregna-training schedule + Tracking charts.
• PT options: once a week OR once every 2 weeks.

• plan duration: 3 Months “full trimester”