Each individual needs different daily number of calories and macros depending on their body weight, their goals, health, lifestyle and activity level.

Through this plan we work together to discover your daily needs to help you achieve your goals.

Plan details:

– case study through consultation form.
– setting calorie macro needs per day/week/month for each individual.
– ⁠communication for coaching and followups throughout the month via DM.

Registration steps:

After completing the payment, the invoice will be sent via Email with the consultation link attached to it.
Please answer all the questions and submit the form.

After receiving your application, your calorie and macro needs will be calculated and sent through email within a maximum period of one week from the date of the application.

NOTE: you must be familiar with myfitnesspal as you will be adding your food dairy on it to close your daily calories and macros.